Lemon and Parmesan Fish


Lemon and Parmesan Fish
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Ingredients:
  • ¼ cup crushed cornflakes
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons butter, melted
  • ½ teaspoon lemon peel, finely shredded⅛ teaspoon ground black pepper Lemon wedges
Method:
  1. Preheat oven to 450°F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.
  2. In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.
  3. Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.

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